Espaguetis con pavo al espinacas y queso

Mby Misura
24 min2 servingsMedium
almuerzoalto-en-proteina
⚠ Detected AllergensGluten

Ingredients

Instructions

  1. 1

    Cuece pasta en agua salada según instrucciones del paquete.

  2. 2

    Prepara pavo a la plancha mientras tanto. Escurre bien.

  3. 3

    Mezcla con aceite de oliva, sal y pimienta.

  4. 4

    Prepara salsa de espinacas y queso. Sirve caliente.

Nutrition per serving
339kcal
Leucine1510 mg
Lysine1445 mg
Valine759 mg
Phenylalanine797 mg
Isoleucine669 mg
Threonine774 mg
Methionine477 mg
Histidine556 mg
Tryptophan244 mg
Starch25.0 g
Sugars2.5 g
Fiber2.0 g
Saturated Fat2.3 g
Unsaturated Fat10.2 g
Monounsaturated Fat8.0 g
Polyunsaturated Fat2.2 g
Omega 30.1 g
ALA119 mg
DHA2 mg
EPA2 mg
Omega 62.0 g
Trans Fat0.0 g
Cholesterol54 mg
Vitamin A34 µg
Vitamin C8 mg
Vitamin D0.2 µg
Vitamin E1 mg
Vitamin K9 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)0.9 mg
Vitamin B60.6 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)20 µg
Vitamin B120.9 µg
Choline48 mg
Macrominerals
Calcium31 mg
Phosphorus233 mg
Magnesium47 mg
Sodium90 mg
Potassium396 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.2 mg
Manganese0.5 mg
Selenium42 µg
Iodine6 µg

Automatically calculated from our database

Compartir