Espaguetis con tofu al champiñón

Name: Espaguetis con tofu al champiñón
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2 servings
Ingredients: 80g Pasta; 150g Tofu firme; 100g Tomate; 10g Ajo; 15g Aceite de oliva

Mby Misura

24 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensGlutenSoy

Ingredients

80g Pasta
150g Tofu firme
100g Tomate
10g Ajo
15g Aceite de oliva

Instructions

1
Cuece pasta en agua salada según instrucciones del paquete.
2
Prepara tofu a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Prepara salsa de champiñón. Sirve caliente.

Nutrition per serving

339kcal

Leucine1450 mg

Lysine795 mg

Valine897 mg

Phenylalanine907 mg

Isoleucine850 mg

Threonine787 mg

Methionine220 mg

Histidine449 mg

Tryptophan253 mg

Starch25.0 g

Sugars2.4 g

Fiber3.7 g

Saturated Fat2.1 g

Unsaturated Fat11.8 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat4.8 g

Omega 30.0 g

ALA506 mg

DHA—

EPA—

Omega 64.3 g

Trans Fat—

Cholesterol—

Vitamin A21 µg

Vitamin C9 mg

Vitamin D—

Vitamin E1 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)7 µg

Vitamin B9 (Folate)37 µg

Vitamin B12—

Choline5 mg

Macrominerals

Calcium535 mg

Phosphorus238 mg

Magnesium71 mg

Sodium16 mg

Potassium406 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium39 µg

Iodine5 µg

Automatically calculated from our database