Garbanzos salteados con calabacín

Name: Garbanzos salteados con calabacín
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 150g Calabacín; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea garbanzos 4 minutos removiendo constantemente.
3
Agrega calabacín y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

276kcal

Leucine783 mg

Lysine740 mg

Valine473 mg

Phenylalanine582 mg

Isoleucine474 mg

Threonine405 mg

Methionine149 mg

Histidine303 mg

Tryptophan108 mg

Starch21.3 g

Sugars7.3 g

Fiber7.0 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.2 g

Omega 30.0 g

ALA155 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A9 µg

Vitamin C17 mg

Vitamin D—

Vitamin E2 mg

Vitamin K12 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1.0 mg

Vitamin B60.5 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)297 µg

Vitamin B12—

Choline58 mg

Macrominerals

Calcium50 mg

Phosphorus162 mg

Magnesium54 mg

Sodium407 mg

Potassium575 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium0.9 µg

Iodine3 µg

Automatically calculated from our database