Huevos escalfados con tomate

Mby Misura
16 min2 servingsMedium
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⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Prepara tomate salteado o al vapor.

  2. 2

    Lleva agua con vinagre a ebullición suave.

  3. 3

    Escalfa los huevos 3-4 minutos.

  4. 4

    Sirve los huevos sobre tomate con aceite de oliva.

Nutrition per serving
157kcal
Leucine612 mg
Lysine515 mg
Valine481 mg
Phenylalanine388 mg
Isoleucine378 mg
Threonine319 mg
Methionine212 mg
Histidine177 mg
Tryptophan95 mg
Starch0.8 g
Sugars1.9 g
Fiber0.6 g
Saturated Fat2.8 g
Unsaturated Fat11.4 g
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.9 g
Omega 30.1 g
ALA80 mg
DHA32 mg
EPA—
Omega 61.6 g
Trans Fat0.0 g
Cholesterol205 mg
Vitamin A109 µg
Vitamin C13 mg
Vitamin D1 µg
Vitamin E2 mg
Vitamin K9 µg
Vitamin B1 (Thiamin)0.0 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.4 mg
Vitamin B5 (Pantothenic Acid)0.9 mg
Vitamin B60.1 mg
Biotin (B8)13 µg
Vitamin B9 (Folate)36 µg
Vitamin B120.5 µg
Choline166 mg
Macrominerals
Calcium37 mg
Phosphorus122 mg
Magnesium13 mg
Sodium81 mg
Potassium210 mg
Trace Elements
Iron1 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.1 mg
Selenium17 µg
Iodine18 µg

Automatically calculated from our database

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