Mix de almendras y nueces

Mby Misura
2 min1 servingsEasy
snackrapidosin-gluteneconomico
⚠ Detected AllergensTree Nuts

Ingredients

Instructions

  1. 1

    Pesa la cantidad indicada.

  2. 2

    Sirve en un bol pequeño.

  3. 3

    Consume como snack nutritivo.

Nutrition per serving
247kcal
Leucine528 mg
Lysine198 mg
Valine322 mg
Phenylalanine368 mg
Isoleucine275 mg
Threonine239 mg
Methionine79 mg
Histidine186 mg
Tryptophan76 mg
Starch0.2 g
Sugars1.4 g
Fiber3.8 g
Saturated Fat2.0 g
Unsaturated Fat26.3 g
Monounsaturated Fat14.4 g
Polyunsaturated Fat11.9 g
Omega 31.8 g
ALA1817 mg
DHA—
EPA—
Omega 610.1 g
Trans Fat0.0 g
Cholesterol—
Vitamin A0.2 µg
Vitamin C0.3 mg
Vitamin D—
Vitamin E5 mg
Vitamin K0.5 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.9 mg
Vitamin B5 (Pantothenic Acid)0.2 mg
Vitamin B60.1 mg
Biotin (B8)—
Vitamin B9 (Folate)28 µg
Vitamin B12—
Choline18 mg
Macrominerals
Calcium73 mg
Phosphorus165 mg
Magnesium86 mg
Sodium0.6 mg
Potassium235 mg
Trace Elements
Iron1 mg
Zinc1 mg
Copper0.5 mg
Manganese1 mg
Selenium2 µg
Iodine—

Automatically calculated from our database

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