Muesli con fresas

Mby Misura
5 min1 servingsEasy
desayunorapidovegetarianomeal-prep
⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

  1. 1

    Mezcla avena con leche fría.

  2. 2

    Añade fresas troceado.

  3. 3

    Endulza con miel.

  4. 4

    Deja reposar 5 minutos y sirve.

Nutrition per serving
427kcal
Leucine624 mg
Lysine410 mg
Valine434 mg
Phenylalanine420 mg
Isoleucine319 mg
Threonine250 mg
Methionine127 mg
Histidine177 mg
Tryptophan118 mg
Starch34.8 g
Sugars27.9 g
Fiber8.1 g
Saturated Fat4.4 g
Unsaturated Fat4.8 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.9 g
Omega 3—
ALA275 mg
DHA—
EPA—
Omega 61.7 g
Trans Fat—
Cholesterol20 mg
Vitamin A93 µg
Vitamin C59 mg
Vitamin D3 µg
Vitamin E0.7 mg
Vitamin K4 µg
Vitamin B1 (Thiamin)0.4 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.2 mg
Biotin (B8)57 µg
Vitamin B9 (Folate)54 µg
Vitamin B120.9 µg
Choline59 mg
Macrominerals
Calcium274 mg
Phosphorus439 mg
Magnesium116 mg
Sodium91 mg
Potassium642 mg
Trace Elements
Iron3 mg
Zinc3 mg
Copper0.3 mg
Manganese3 mg
Selenium25 µg
Iodine64 µg

Automatically calculated from our database

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