Muesli con manzana

Mby Misura
5 min1 servingsEasy
desayunorapidovegetarianomeal-prep
⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

  1. 1

    Mezcla avena con leche fría.

  2. 2

    Añade manzana troceado.

  3. 3

    Endulza con miel.

  4. 4

    Deja reposar 5 minutos y sirve.

Nutrition per serving
465kcal
Leucine590 mg
Lysine384 mg
Valine415 mg
Phenylalanine401 mg
Isoleucine303 mg
Threonine230 mg
Methionine125 mg
Histidine165 mg
Tryptophan110 mg
Starch34.8 g
Sugars34.5 g
Fiber9.4 g
Saturated Fat4.4 g
Unsaturated Fat4.6 g
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.8 g
Omega 3—
ALA210 mg
DHA—
EPA—
Omega 61.6 g
Trans Fat—
Cholesterol20 mg
Vitamin A98 µg
Vitamin C0.1 mg
Vitamin D3 µg
Vitamin E0.6 mg
Vitamin K6 µg
Vitamin B1 (Thiamin)0.4 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.2 mg
Biotin (B8)58 µg
Vitamin B9 (Folate)33 µg
Vitamin B120.9 µg
Choline57 mg
Macrominerals
Calcium264 mg
Phosphorus429 mg
Magnesium109 mg
Sodium91 mg
Potassium633 mg
Trace Elements
Iron3 mg
Zinc3 mg
Copper0.3 mg
Manganese2 mg
Selenium25 µg
Iodine65 µg

Automatically calculated from our database

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