Pasta con pollo y tomate

Name: Pasta con pollo y tomate
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 80g Pasta; 150g Pechuga de pollo; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensGluten

Ingredients

Instructions

1
Cuece pasta en agua salada según instrucciones del paquete.
2
Prepara pollo a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Saltea tomate con pollo. Sirve caliente.

Nutrition per serving

314kcal

Leucine1803 mg

Lysine1753 mg

Valine1114 mg

Phenylalanine962 mg

Isoleucine1038 mg

Threonine956 mg

Methionine501 mg

Histidine755 mg

Tryptophan289 mg

Starch25.0 g

Sugars2.4 g

Fiber1.9 g

Saturated Fat1.6 g

Unsaturated Fat7.9 g

Monounsaturated Fat6.6 g

Polyunsaturated Fat1.4 g

Omega 30.0 g

ALA78 mg

DHA3 mg

EPA2 mg

Omega 61.2 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A28 µg

Vitamin C7 mg

Vitamin D—

Vitamin E2 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.7 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)21 µg

Vitamin B120.2 µg

Choline65 mg

Macrominerals

Calcium17 mg

Phosphorus247 mg

Magnesium48 mg

Sodium427 mg

Potassium458 mg

Trace Elements

Iron1.0 mg

Zinc1 mg

Copper0.2 mg

Manganese0.4 mg

Selenium42 µg

Iodine6 µg

Automatically calculated from our database