Pasta con tofu

Name: Pasta con tofu
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 80g Pasta; 150g Tofu firme; 15g Aceite de oliva; 2g Sal; 10g Ajo

Mby Misura

22 min2 servingsEasy

almuerzoalto-en-proteina

⚠ Detected AllergensGlutenSoy

Ingredients

80g Pasta
150g Tofu firme
15g Aceite de oliva
2g Sal
10g Ajo

Instructions

1
Cuece pasta en agua salada según instrucciones del paquete.
2
Prepara tofu a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Mezcla con tofu y ajo. Sirve caliente.

Nutrition per serving

330kcal

Leucine1438 mg

Lysine781 mg

Valine888 mg

Phenylalanine893 mg

Isoleucine841 mg

Threonine774 mg

Methionine217 mg

Histidine442 mg

Tryptophan250 mg

Starch25.0 g

Sugars1.1 g

Fiber3.1 g

Saturated Fat2.1 g

Unsaturated Fat11.7 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat4.7 g

Omega 30.0 g

ALA504 mg

DHA—

EPA—

Omega 64.2 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C2 mg

Vitamin D—

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)29 µg

Vitamin B12—

Choline1 mg

Macrominerals

Calcium530 mg

Phosphorus226 mg

Magnesium66 mg

Sodium402 mg

Potassium287 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium39 µg

Iodine4 µg

Automatically calculated from our database