Pasta integral con gambas y pimiento
Mby Misura
24 min2 servingsMediumalmuerzoalto-en-fibraalto-en-proteina
⚠ Detected AllergensGlutenCrustaceans
Ingredients
- 80g Pasta
- 150g Gambas
- 80g Pimiento
- 15g Aceite de oliva
- 2g Sal
Instructions
- 1
Cuece pasta integral en agua salada según instrucciones del paquete.
- 2
Prepara gambas a la plancha mientras tanto. Escurre bien.
- 3
Mezcla con aceite de oliva, sal y pimienta.
- 4
Acompaña con pimiento salteado. Sirve caliente.
Nutrition per serving
281kcal
Leucine845 mg
Lysine622 mg
Valine488 mg
Phenylalanine526 mg
Isoleucine449 mg
Threonine402 mg
Methionine210 mg
Histidine236 mg
Tryptophan137 mg
Starch25.0 g
Sugars2.0 g
Fiber2.0 g
Saturated Fat1.3 g
Unsaturated Fat6.9 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.2 g
Omega 30.1 g
ALA73 mg
DHA38 mg
EPA37 mg
Omega 61.0 g
Trans Fat0.0 g
Cholesterol108 mg
Vitamin A27 µg
Vitamin C32 mg
Vitamin D0.0 µg
Vitamin E2 mg
Vitamin K8 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.2 mg
Biotin (B8)2 µg
Vitamin B9 (Folate)18 µg
Vitamin B120.4 µg
Choline33 mg
Macrominerals
Calcium57 mg
Phosphorus255 mg
Magnesium47 mg
Sodium649 mg
Potassium301 mg
Trace Elements
Iron1.0 mg
Zinc1 mg
Copper0.4 mg
Manganese0.4 mg
Selenium36 µg
Iodine28 µg
Automatically calculated from our database
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