Pasta integral con tofu y espinacas

Name: Pasta integral con tofu y espinacas
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2 servings
Ingredients: 80g Pasta; 150g Tofu firme; 80g Espinacas; 15g Aceite de oliva; 2g Sal

Mby Misura

24 min2 servingsMedium

almuerzoalto-en-fibraalto-en-proteina

⚠ Detected AllergensGlutenSoy

Ingredients

Instructions

1
Cuece pasta integral en agua salada según instrucciones del paquete.
2
Prepara tofu a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Acompaña con espinacas salteado. Sirve caliente.

Nutrition per serving

332kcal

Leucine1527 mg

Lysine851 mg

Valine952 mg

Phenylalanine945 mg

Isoleucine900 mg

Threonine822 mg

Methionine238 mg

Histidine468 mg

Tryptophan266 mg

Starch25.0 g

Sugars1.2 g

Fiber3.9 g

Saturated Fat2.1 g

Unsaturated Fat11.8 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat4.8 g

Omega 30.0 g

ALA558 mg

DHA—

EPA—

Omega 64.2 g

Trans Fat—

Cholesterol—

Vitamin A188 µg

Vitamin C11 mg

Vitamin D—

Vitamin E2 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)8 µg

Vitamin B9 (Folate)107 µg

Vitamin B12—

Choline8 mg

Macrominerals

Calcium561 mg

Phosphorus238 mg

Magnesium96 mg

Sodium433 mg

Potassium490 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.5 mg

Manganese2 mg

Selenium39 µg

Iodine4 µg

Automatically calculated from our database