Poke bowl de atún en conserva con arroz blanco y tomate

Name: Poke bowl de atún en conserva con arroz blanco y tomate
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 130g Atún en conserva; 80g Arroz blanco; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

35 min2 servingsMedium

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensFish

Ingredients

Instructions

1
Cuece el arroz o quinoa y deja enfriar.
2
Corta atún en conserva en dados y marina con limón y sal.
3
Monta el bol: base de arroz blanco, atún en conserva encima.
4
Aliña con aceite de oliva y sirve frío.

Nutrition per serving

300kcal

Leucine1594 mg

Lysine1638 mg

Valine1035 mg

Phenylalanine813 mg

Isoleucine899 mg

Threonine844 mg

Methionine561 mg

Histidine562 mg

Tryptophan222 mg

Starch32.1 g

Sugars1.7 g

Fiber1.2 g

Saturated Fat1.3 g

Unsaturated Fat6.8 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat1.1 g

Omega 30.2 g

ALA72 mg

DHA145 mg

EPA31 mg

Omega 60.9 g

Trans Fat—

Cholesterol20 mg

Vitamin A21 µg

Vitamin C13 mg

Vitamin D—

Vitamin E1 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)10 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.3 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)16 µg

Vitamin B122 µg

Choline6 mg

Macrominerals

Calcium24 mg

Phosphorus165 mg

Magnesium34 mg

Sodium37 mg

Potassium334 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.2 mg

Manganese0.5 mg

Selenium58 µg

Iodine14 µg

Automatically calculated from our database