Porridge de avena con mango y nueces

Name: Porridge de avena con mango y nueces
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 200g Leche entera; 100g Mango; 30g Nueces; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGlutenDairy

Ingredients

80g Avena
200g Leche entera
100g Mango
30g Nueces
15g Miel

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora mango troceado encima.
3
Añade nueces. Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

364kcal

Leucine594 mg

Lysine352 mg

Valine410 mg

Phenylalanine387 mg

Isoleucine310 mg

Threonine258 mg

Methionine122 mg

Histidine178 mg

Tryptophan105 mg

Starch23.2 g

Sugars18.8 g

Fiber5.9 g

Saturated Fat3.3 g

Unsaturated Fat11.2 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat8.2 g

Omega 31.4 g

ALA1503 mg

DHA—

EPA—

Omega 66.7 g

Trans Fat—

Cholesterol10 mg

Vitamin A73 µg

Vitamin C18 mg

Vitamin D1 µg

Vitamin E0.8 mg

Vitamin K4 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.2 mg

Biotin (B8)33 µg

Vitamin B9 (Folate)54 µg

Vitamin B120.5 µg

Choline40 mg

Macrominerals

Calcium154 mg

Phosphorus307 mg

Magnesium94 mg

Sodium46 mg

Potassium431 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.5 mg

Manganese2 mg

Selenium16 µg

Iodine33 µg

Automatically calculated from our database