Quinoa matutina con mango

Name: Quinoa matutina con mango
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 80g Quinua; 125g Yogur natural; 100g Mango; 15g Miel

Mby Misura

20 min2 servingsMedium

desayunovegetarianosin-gluten

⚠ Detected AllergensDairy

Ingredients

80g Quinua
125g Yogur natural
100g Mango
15g Miel

Instructions

1
Cuece la quinoa según instrucciones y deja enfriar.
2
Sirve en un bol con yogur y mango troceado.
3
Endulza con miel.
4
Sirve frío o a temperatura ambiente.

Nutrition per serving

238kcal

Leucine362 mg

Lysine340 mg

Valine259 mg

Phenylalanine252 mg

Isoleucine217 mg

Threonine184 mg

Methionine128 mg

Histidine172 mg

Tryptophan74 mg

Starch20.9 g

Sugars15.9 g

Fiber3.6 g

Saturated Fat1.6 g

Unsaturated Fat2.7 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat1.4 g

Omega 30.0 g

ALA146 mg

DHA19 mg

EPA—

Omega 61.2 g

Trans Fat—

Cholesterol8 mg

Vitamin A44 µg

Vitamin C19 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1.0 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.3 mg

Biotin (B8)25 µg

Vitamin B9 (Folate)100 µg

Vitamin B120.2 µg

Choline42 mg

Macrominerals

Calcium100 mg

Phosphorus249 mg

Magnesium91 mg

Sodium32 mg

Potassium410 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.3 mg

Manganese0.9 mg

Selenium5 µg

Iodine12 µg

Automatically calculated from our database