Salmón atlántico a la plancha con tomate

Name: Salmón atlántico a la plancha con tomate
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Salmón atlántico; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

23 min2 servingsEasy

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Sazona salmón con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina salmón 6-8 minutos volteando a la mitad.
4
Cuece tomate al vapor 8 min. Sirve caliente.

Nutrition per serving

235kcal

Leucine1228 mg

Lysine1416 mg

Valine842 mg

Phenylalanine647 mg

Isoleucine735 mg

Threonine659 mg

Methionine473 mg

Histidine419 mg

Tryptophan160 mg

Starch0.6 g

Sugars1.7 g

Fiber0.6 g

Saturated Fat3.3 g

Unsaturated Fat12.1 g

Monounsaturated Fat8.3 g

Polyunsaturated Fat3.7 g

Omega 31.9 g

ALA171 mg

DHA825 mg

EPA647 mg

Omega 61.5 g

Trans Fat—

Cholesterol41 mg

Vitamin A65 µg

Vitamin C16 mg

Vitamin D8 µg

Vitamin E4 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.5 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)30 µg

Vitamin B122 µg

Choline63 mg

Macrominerals

Calcium13 mg

Phosphorus193 mg

Magnesium27 mg

Sodium435 mg

Potassium406 mg

Trace Elements

Iron0.4 mg

Zinc0.4 mg

Copper0.1 mg

Manganese0.1 mg

Selenium18 µg

Iodine12 µg

Automatically calculated from our database