Salmón atlántico con ensalada de lechuga romana y pepino

Mby Misura
22 min2 servingsEasy
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⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre salmón. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga romana, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca salmón encima. Sirve inmediatamente.

Nutrition per serving
240kcal
Leucine1230 mg
Lysine1417 mg
Valine844 mg
Phenylalanine643 mg
Isoleucine737 mg
Threonine655 mg
Methionine473 mg
Histidine417 mg
Tryptophan159 mg
Starch0.4 g
Sugars1.7 g
Fiber1.1 g
Saturated Fat3.4 g
Unsaturated Fat12.1 g
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.8 g
Omega 31.9 g
ALA217 mg
DHA825 mg
EPA647 mg
Omega 61.5 g
Trans Fat—
Cholesterol41 mg
Vitamin A220 µg
Vitamin C12 mg
Vitamin D8 µg
Vitamin E4 mg
Vitamin K54 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.5 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)80 µg
Vitamin B122 µg
Choline67 mg
Macrominerals
Calcium29 mg
Phosphorus205 mg
Magnesium33 mg
Sodium49 mg
Potassium460 mg
Trace Elements
Iron0.8 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.1 mg
Selenium18 µg
Iodine13 µg

Automatically calculated from our database

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