Smoothie bowl de mango

Mby Misura
5 min1 servingsEasy
desayunovegetarianobajo-en-calorias
⚠ Detected AllergensDairyGluten

Ingredients

Instructions

  1. 1

    Tritura la fruta con yogur hasta textura densa.

  2. 2

    Vierte en un bol.

  3. 3

    Decora con avena, fruta fresca y miel.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
296kcal
Leucine346 mg
Lysine259 mg
Valine250 mg
Phenylalanine228 mg
Isoleucine181 mg
Threonine146 mg
Methionine70 mg
Histidine102 mg
Tryptophan68 mg
Starch17.4 g
Sugars32.1 g
Fiber4.7 g
Saturated Fat3.1 g
Unsaturated Fat2.7 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g
Omega 3—
ALA115 mg
DHA—
EPA—
Omega 60.8 g
Trans Fat—
Cholesterol16 mg
Vitamin A88 µg
Vitamin C37 mg
Vitamin D0.1 µg
Vitamin E1 mg
Vitamin K5 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.2 mg
Biotin (B8)35 µg
Vitamin B9 (Folate)62 µg
Vitamin B120.5 µg
Choline39 mg
Macrominerals
Calcium179 mg
Phosphorus256 mg
Magnesium67 mg
Sodium61 mg
Potassium478 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.2 mg
Manganese1 mg
Selenium12 µg
Iodine22 µg

Automatically calculated from our database

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