Smoothie bowl de melocotón

Mby Misura
5 min1 servingsEasy
desayunovegetarianobajo-en-calorias
⚠ Detected AllergensDairyGluten

Ingredients

Instructions

  1. 1

    Tritura la fruta con yogur hasta textura densa.

  2. 2

    Vierte en un bol.

  3. 3

    Decora con avena, fruta fresca y miel.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
275kcal
Leucine296 mg
Lysine193 mg
Valine208 mg
Phenylalanine201 mg
Isoleucine152 mg
Threonine115 mg
Methionine62 mg
Histidine83 mg
Tryptophan55 mg
Starch17.4 g
Sugars26.8 g
Fiber4.6 g
Saturated Fat3.0 g
Unsaturated Fat2.7 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g
Omega 3—
ALA66 mg
DHA—
EPA—
Omega 60.8 g
Trans Fat—
Cholesterol16 mg
Vitamin A50 µg
Vitamin C7 mg
Vitamin D0.1 µg
Vitamin E0.9 mg
Vitamin K3 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1.0 mg
Vitamin B60.1 mg
Biotin (B8)35 µg
Vitamin B9 (Folate)23 µg
Vitamin B120.5 µg
Choline38 mg
Macrominerals
Calcium174 mg
Phosphorus262 mg
Magnesium66 mg
Sodium60 mg
Potassium500 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.2 mg
Manganese1 mg
Selenium12 µg
Iodine22 µg

Automatically calculated from our database

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