Smoothie de melocotón

Mby Misura
5 min1 servingsEasy
snackrapidovegetarianobajo-en-calorias
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea melocotón si es necesario.

  2. 2

    Coloca melocotón junto con yogur natural en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
161kcal
Leucine466 mg
Lysine420 mg
Valine382 mg
Phenylalanine257 mg
Isoleucine254 mg
Threonine194 mg
Methionine138 mg
Histidine121 mg
Tryptophan36 mg
Starch—
Sugars26.5 g
Fiber1.5 g
Saturated Fat2.6 g
Unsaturated Fat1.4 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g
Omega 3—
ALA36 mg
DHA—
EPA—
Omega 60.2 g
Trans Fat—
Cholesterol16 mg
Vitamin A50 µg
Vitamin C7 mg
Vitamin D0.1 µg
Vitamin E0.8 mg
Vitamin K3 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)0.9 mg
Vitamin B5 (Pantothenic Acid)0.6 mg
Vitamin B60.1 mg
Biotin (B8)28 µg
Vitamin B9 (Folate)13 µg
Vitamin B120.5 µg
Choline25 mg
Macrominerals
Calcium158 mg
Phosphorus139 mg
Magnesium24 mg
Sodium58 mg
Potassium392 mg
Trace Elements
Iron0.4 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.1 mg
Selenium3 µg
Iodine20 µg

Automatically calculated from our database

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