Smoothie verde con espinacas y fresas

Mby Misura
5 min2 servingsEasy
desayunorapidovegetarianobajo-en-calorias
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea fresas si es necesario.

  2. 2

    Coloca fresas junto con espinacas y leche en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
109kcal
Leucine107 mg
Lysine83 mg
Valine75 mg
Phenylalanine62 mg
Isoleucine68 mg
Threonine59 mg
Methionine22 mg
Histidine32 mg
Tryptophan20 mg
Starch0.0 g
Sugars13.8 g
Fiber1.9 g
Saturated Fat1.9 g
Unsaturated Fat1.2 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g
Omega 3—
ALA163 mg
DHA—
EPA—
Omega 60.2 g
Trans Fat—
Cholesterol10 mg
Vitamin A234 µg
Vitamin C41 mg
Vitamin D1 µg
Vitamin E1 mg
Vitamin K195 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.6 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.1 mg
Biotin (B8)24 µg
Vitamin B9 (Folate)95 µg
Vitamin B120.5 µg
Choline25 mg
Macrominerals
Calcium161 mg
Phosphorus116 mg
Magnesium48 mg
Sodium75 mg
Potassium436 mg
Trace Elements
Iron1 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.6 mg
Selenium4 µg
Iodine32 µg

Automatically calculated from our database

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