Smoothie verde con espinacas y kiwi

Name: Smoothie verde con espinacas y kiwi
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 80g Espinacas; 80g Kiwi; 200g Leche entera; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidovegetarianobajo-en-calorias

⚠ Detected AllergensDairy

Ingredients

80g Espinacas
80g Kiwi
200g Leche entera
15g Miel

Instructions

1
Pela y trocea kiwi si es necesario.
2
Coloca kiwi junto con espinacas y leche en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

117kcal

Leucine117 mg

Lysine95 mg

Valine88 mg

Phenylalanine70 mg

Isoleucine80 mg

Threonine68 mg

Methionine31 mg

Histidine37 mg

Tryptophan22 mg

Starch1.2 g

Sugars15.0 g

Fiber2.1 g

Saturated Fat1.9 g

Unsaturated Fat1.2 g

Monounsaturated Fat0.8 g

Polyunsaturated Fat0.4 g

Omega 3—

ALA147 mg

DHA—

EPA—

Omega 60.2 g

Trans Fat—

Cholesterol10 mg

Vitamin A235 µg

Vitamin C48 mg

Vitamin D1 µg

Vitamin E1 mg

Vitamin K210 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.1 mg

Biotin (B8)24 µg

Vitamin B9 (Folate)93 µg

Vitamin B120.5 µg

Choline25 mg

Macrominerals

Calcium167 mg

Phosphorus118 mg

Magnesium49 mg

Sodium76 mg

Potassium484 mg

Trace Elements

Iron1 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.4 mg

Selenium4 µg

Iodine31 µg

Automatically calculated from our database