Sopa de gambas con verduras

Name: Sopa de gambas con verduras
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 150g Gambas; 100g Champiñón; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensCrustaceans

Ingredients

Instructions

1
Lleva caldo vegetal a ebullición en una olla.
2
Agrega champiñón y cebolla troceado y cuece 10 minutos.
3
Añade gambas y cuece 5 minutos más.
4
Sazona con sal y pimienta. Sirve caliente.

Nutrition per serving

74kcal

Leucine251 mg

Lysine276 mg

Valine181 mg

Phenylalanine136 mg

Isoleucine139 mg

Threonine131 mg

Methionine82 mg

Histidine73 mg

Tryptophan40 mg

Starch0.8 g

Sugars1.1 g

Fiber0.5 g

Saturated Fat0.6 g

Unsaturated Fat3.3 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.5 g

Omega 30.0 g

ALA31 mg

DHA19 mg

EPA18 mg

Omega 60.4 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A10 µg

Vitamin C2 mg

Vitamin D0.1 µg

Vitamin E0.8 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.1 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)11 µg

Vitamin B120.2 µg

Choline20 mg

Macrominerals

Calcium26 mg

Phosphorus112 mg

Magnesium14 mg

Sodium324 mg

Potassium172 mg

Trace Elements

Iron0.3 mg

Zinc0.6 mg

Copper0.2 mg

Manganese0.0 mg

Selenium8 µg

Iodine14 µg

Automatically calculated from our database