Sopa reconfortante de lentejas con zanahoria

Name: Sopa reconfortante de lentejas con zanahoria
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 100g Lentejas; 80g Zanahoria; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

40 min4 servingsEasy

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Ingredients

Instructions

1
Lleva caldo vegetal a ebullición en una olla.
2
Agrega zanahoria troceado y cuece 10 minutos.
3
Añade lentejas con zanahoria y cuece 5 minutos más.
4
Sazona con sal y pimienta. Sirve con pan crujiente. Sirve caliente.

Nutrition per serving

135kcal

Leucine472 mg

Lysine456 mg

Valine322 mg

Phenylalanine321 mg

Isoleucine283 mg

Threonine262 mg

Methionine57 mg

Histidine183 mg

Tryptophan60 mg

Starch12.8 g

Sugars2.1 g

Fiber3.5 g

Saturated Fat0.6 g

Unsaturated Fat3.3 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.5 g

Omega 3—

ALA58 mg

DHA—

EPA—

Omega 60.5 g

Trans Fat—

Cholesterol—

Vitamin A168 µg

Vitamin C3 mg

Vitamin D—

Vitamin E0.8 mg

Vitamin K6 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)126 µg

Vitamin B12—

Choline27 mg

Macrominerals

Calcium19 mg

Phosphorus82 mg

Magnesium16 mg

Sodium210 mg

Potassium255 mg

Trace Elements

Iron2 mg

Zinc0.9 mg

Copper0.2 mg

Manganese0.4 mg

Selenium0.1 µg

Iodine2 µg

Automatically calculated from our database