Stir fry de pechuga de pollo con ajo, pimiento

Name: Stir fry de pechuga de pollo con ajo, pimiento
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 10g Ajo; 80g Pimiento; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

almuerzoalto-en-proteinasin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea pechuga de pollo 4 minutos removiendo constantemente.
3
Agrega ajo y saltea 3 min más. Incorpora salsa de soja, pimiento. Sazona con sal y sirve.

Nutrition per serving

172kcal

Leucine1409 mg

Lysine1636 mg

Valine884 mg

Phenylalanine718 mg

Isoleucine835 mg

Threonine772 mg

Methionine442 mg

Histidine633 mg

Tryptophan217 mg

Starch1.7 g

Sugars1.0 g

Fiber0.8 g

Saturated Fat1.5 g

Unsaturated Fat7.6 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.1 g

Omega 30.0 g

ALA71 mg

DHA3 mg

EPA2 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A14 µg

Vitamin C34 mg

Vitamin D—

Vitamin E2 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.8 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)11 µg

Vitamin B120.2 µg

Choline65 mg

Macrominerals

Calcium17 mg

Phosphorus175 mg

Magnesium26 mg

Sodium424 mg

Potassium341 mg

Trace Elements

Iron0.5 mg

Zinc0.6 mg

Copper0.1 mg

Manganese0.1 mg

Selenium18 µg

Iodine5 µg

Automatically calculated from our database