Tortilla francesa con pimiento

Name: Tortilla francesa con pimiento
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1 servings
Ingredients: 110g Huevo; 80g Pimiento; 15g Aceite de oliva; 2g Sal

Mby Misura

12 min1 servingsEasy

desayunorapidoalto-en-proteinasin-gluten

⚠ Detected AllergensEggs

Ingredients

Instructions

1
Saltea pimiento troceado en aceite 3 min y reserva.
2
Bate 2 huevos con sal.
3
Cuaja la tortilla a fuego medio, rellena con pimiento y dobla.
4
Sirve caliente.

Nutrition per serving

306kcal

Leucine1228 mg

Lysine1034 mg

Valine973 mg

Phenylalanine822 mg

Isoleucine757 mg

Threonine640 mg

Methionine424 mg

Histidine348 mg

Tryptophan193 mg

Starch0.8 g

Sugars2.3 g

Fiber1.4 g

Saturated Fat5.6 g

Unsaturated Fat22.7 g

Monounsaturated Fat18.9 g

Polyunsaturated Fat3.7 g

Omega 30.1 g

ALA160 mg

DHA64 mg

EPA—

Omega 63.2 g

Trans Fat0.0 g

Cholesterol409 mg

Vitamin A190 µg

Vitamin C64 mg

Vitamin D2 µg

Vitamin E4 mg

Vitamin K15 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.5 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.4 mg

Biotin (B8)25 µg

Vitamin B9 (Folate)60 µg

Vitamin B121.0 µg

Choline328 mg

Macrominerals

Calcium70 mg

Phosphorus234 mg

Magnesium21 mg

Sodium935 mg

Potassium292 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.1 mg

Manganese0.1 mg

Selenium34 µg

Iodine35 µg

Automatically calculated from our database