Yogur con fresas y almendras

Mby Misura
5 min1 servingsEasy
desayunorapidovegetariano
⚠ Detected AllergensDairyTree Nuts

Ingredients

Instructions

  1. 1

    Vierte el yogur en un bol frío.

  2. 2

    Añade fresas fresco troceado.

  3. 3

    Espolvorea almendras. Rocía con miel si deseas.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
328kcal
Leucine914 mg
Lysine586 mg
Valine636 mg
Phenylalanine596 mg
Isoleucine479 mg
Threonine378 mg
Methionine177 mg
Histidine281 mg
Tryptophan97 mg
Starch0.3 g
Sugars24.3 g
Fiber5.8 g
Saturated Fat3.8 g
Unsaturated Fat14.6 g
Monounsaturated Fat10.6 g
Polyunsaturated Fat4.0 g
Omega 30.0 g
ALA100 mg
DHA—
EPA—
Omega 63.9 g
Trans Fat0.0 g
Cholesterol16 mg
Vitamin A35 µg
Vitamin C60 mg
Vitamin D0.1 µg
Vitamin E8 mg
Vitamin K2 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)0.8 mg
Vitamin B60.1 mg
Biotin (B8)45 µg
Vitamin B9 (Folate)46 µg
Vitamin B120.5 µg
Choline41 mg
Macrominerals
Calcium249 mg
Phosphorus288 mg
Magnesium109 mg
Sodium59 mg
Potassium574 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.4 mg
Manganese1 mg
Selenium5 µg
Iodine21 µg

Automatically calculated from our database

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