Yogur con granola y fresas

Name: Yogur con granola y fresas
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 100g Fresas; 40g Avena; 15g Miel

Mby Misura

5 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairyGluten

Ingredients

125g Yogur natural
100g Fresas
40g Avena
15g Miel

Instructions

1
Vierte el yogur en un bol frío.
2
Añade fresas fresco troceado.
3
Espolvorea avena. Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

305kcal

Leucine428 mg

Lysine282 mg

Valine296 mg

Phenylalanine287 mg

Isoleucine219 mg

Threonine174 mg

Methionine85 mg

Histidine122 mg

Tryptophan81 mg

Starch23.2 g

Sugars23.4 g

Fiber6.1 g

Saturated Fat3.1 g

Unsaturated Fat3.1 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat1.2 g

Omega 3—

ALA139 mg

DHA—

EPA—

Omega 61.1 g

Trans Fat—

Cholesterol16 mg

Vitamin A35 µg

Vitamin C60 mg

Vitamin D0.1 µg

Vitamin E0.5 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.1 mg

Biotin (B8)37 µg

Vitamin B9 (Folate)46 µg

Vitamin B120.5 µg

Choline41 mg

Macrominerals

Calcium189 mg

Phosphorus307 mg

Magnesium84 mg

Sodium62 mg

Potassium499 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese2 mg

Selenium15 µg

Iodine22 µg

Automatically calculated from our database