Yogur con naranja y miel

Name: Yogur con naranja y miel
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 120g Naranja; 15g Miel

Mby Misura

3 min1 servingsEasy

snackrapidovegetariano

⚠ Detected AllergensDairy

Ingredients

125g Yogur natural
120g Naranja
15g Miel

Instructions

1
Vierte el yogur en un bol frío.
2
Añade naranja fresco troceado.
3
Espolvorea miel. Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

181kcal

Leucine474 mg

Lysine436 mg

Valine391 mg

Phenylalanine263 mg

Isoleucine258 mg

Threonine200 mg

Methionine138 mg

Histidine123 mg

Tryptophan36 mg

Starch2.2 g

Sugars28.3 g

Fiber2.7 g

Saturated Fat2.6 g

Unsaturated Fat1.3 g

Monounsaturated Fat1.2 g

Polyunsaturated Fat0.2 g

Omega 3—

ALA45 mg

DHA—

EPA—

Omega 60.1 g

Trans Fat—

Cholesterol16 mg

Vitamin A48 µg

Vitamin C72 mg

Vitamin D0.1 µg

Vitamin E0.3 mg

Vitamin K0.3 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.1 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)50 µg

Vitamin B120.5 µg

Choline29 mg

Macrominerals

Calcium204 mg

Phosphorus147 mg

Magnesium29 mg

Sodium59 mg

Potassium401 mg

Trace Elements

Iron0.3 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.1 mg

Selenium3 µg

Iodine20 µg

Automatically calculated from our database