Yogur con naranja y nueces

Name: Yogur con naranja y nueces
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 120g Naranja; 30g Nueces; 15g Miel

Mby Misura

5 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairy

Ingredients

125g Yogur natural
120g Naranja
30g Nueces
15g Miel

Instructions

1
Vierte el yogur en un bol frío.
2
Añade naranja fresco troceado.
3
Espolvorea nueces. Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

377kcal

Leucine353 mg

Lysine129 mg

Valine228 mg

Phenylalanine215 mg

Isoleucine189 mg

Threonine180 mg

Methionine71 mg

Histidine118 mg

Tryptophan52 mg

Starch0.0 g

Sugars29.1 g

Fiber4.7 g

Saturated Fat4.5 g

Unsaturated Fat18.1 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat14.3 g

Omega 32.7 g

ALA2769 mg

DHA—

EPA—

Omega 611.5 g

Trans Fat—

Cholesterol16 mg

Vitamin A48 µg

Vitamin C72 mg

Vitamin D0.1 µg

Vitamin E0.5 mg

Vitamin K1 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1.0 mg

Vitamin B5 (Pantothenic Acid)1.0 mg

Vitamin B60.3 mg

Biotin (B8)32 µg

Vitamin B9 (Folate)79 µg

Vitamin B120.5 µg

Choline41 mg

Macrominerals

Calcium233 mg

Phosphorus251 mg

Magnesium76 mg

Sodium60 mg

Potassium533 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.5 mg

Manganese1 mg

Selenium4 µg

Iodine22 µg

Automatically calculated from our database