White wheat bread

Bread, white wheat

Low fatHigh fiber

238

kcal

10.7g

prot

2.1g

fat

43.9g

carbs

Nutrition facts

per 100g

Calories238 kcal

Protein10.7 g

Total Fat2.1 g

Saturated Fat0.63 g

Monounsaturated Fat0.39 g

Polyunsaturated Fat0.97 g

Carbohydrates43.9 g

Fiber9.2 g

sugars5.0 g

Minerales

Sodium478 mg

Potassium127 mg

Calcium684 mg

Iron4.9 mg

Zinc0.95 mg

Magnesium26.0 mg

Phosphorus103 mg

Selenium16.1 mcg

Copper0.15 mg

Manganese0.63 mg

Vitaminas

Vitamin E0.38 mg

Vitamin K7.7 mcg

Thiamin (B1)0.51 mg

Riboflavin (B2)0.26 mg

Niacin (B3)4.5 mg

Vitamin B60.08 mg

Folate (B9)127 mcg DFE

Nutrient density analysis

Excellent source of Calcium53% DV

Excellent source of Thiamin43% DV

Good source of Fiber33% DV

Good source of Folate32% DV

Good source of Selenium29% DV

Good source of Niacin28% DV

Good source of Manganese28% DV

Good source of Iron27% DV

Good source of Protein21% DV

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