Wheat bagels

Bagels, wheat

Low fat

250

kcal

10.2g

prot

1.5g

fat

48.9g

carbs

Nutrition facts

per 100g

Calories250 kcal

Protein10.2 g

Total Fat1.5 g

Monounsaturated Fat0.29 g

Polyunsaturated Fat0.94 g

Carbohydrates48.9 g

Fiber4.1 g

sugars6.1 g

Minerales

Sodium439 mg

Potassium165 mg

Calcium20.0 mg

Iron2.8 mg

Zinc1.1 mg

Magnesium51.0 mg

Phosphorus142 mg

Selenium28.7 mcg

Copper0.17 mg

Manganese1.4 mg

Vitaminas

Vitamin E0.32 mg

Vitamin K1.5 mcg

Thiamin (B1)0.40 mg

Riboflavin (B2)0.21 mg

Niacin (B3)3.4 mg

Vitamin B60.15 mg

Folate (B9)76.0 mcg DFE

Excellent source of Manganese62% DV

Excellent source of Selenium52% DV

Good source of Thiamin34% DV

Good source of Niacin21% DV

Good source of Protein20% DV