Wild blueberries, raw

Blueberries, wild, raw (Alaska Native)

Low fat

kcal

1.2g

prot

0.8g

fat

12.3g

carbs

Nutrition facts

per 100g

Calories61.0 kcal

Protein1.2 g

Total Fat0.76 g

Carbohydrates12.3 g

Fiber2.6 g

sugars6.5 g

Minerales

Sodium6.0 mg

Potassium75.0 mg

Calcium13.0 mg

Iron0.37 mg

Zinc0.20 mg

Magnesium7.0 mg

Phosphorus29.0 mg

Copper0.03 mg

Manganese2.0 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin C18.3 mg

Vitamin E1.7 mg

Vitamin K17.2 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.41 mg

Niacin (B3)0.60 mg

Vitamin B60.03 mg

Folate (B9)33.0 mcg DFE

Excellent source of Manganese87% DV

Good source of Riboflavin32% DV

Good source of Vitamin C20% DV