Bison top round steak, raw

Buffalo, free range, top round steak, raw (Shoshone Bannock)

High proteinLow carbLow fat

kcal

21.4g

prot

1.3g

fat

carbs

Nutrition facts

per 100g

Calories97.0 kcal

Protein21.4 g

Total Fat1.3 g

Saturated Fat0.42 g

Monounsaturated Fat0.42 g

Polyunsaturated Fat0.10 g

Minerales

Sodium43.0 mg

Potassium355 mg

Calcium3.0 mg

Iron2.6 mg

Zinc3.0 mg

Magnesium22.0 mg

Phosphorus200 mg

Selenium7.0 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.15 mg

Riboflavin (B2)0.33 mg

Niacin (B3)6.9 mg

Vitamin B60.78 mg

Vitamin B121.1 mcg

Excellent source of Vitamin B1248% DV

Excellent source of Vitamin B646% DV

Excellent source of Protein43% DV

Excellent source of Niacin43% DV

Good source of Zinc27% DV

Good source of Riboflavin25% DV