Bison top round steak, roasted

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

High proteinLow carbLow fat

146

kcal

32.5g

prot

1.8g

fat

carbs

Nutrition facts

per 100g

Calories146 kcal

Protein32.5 g

Total Fat1.8 g

Saturated Fat0.59 g

Monounsaturated Fat0.61 g

Polyunsaturated Fat0.17 g

Cholesterol82.0 mg

Minerales

Sodium41.0 mg

Potassium376 mg

Calcium4.0 mg

Iron3.8 mg

Zinc5.1 mg

Magnesium27.0 mg

Phosphorus246 mg

Selenium10.5 mcg

Copper0.19 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.59 mg

Thiamin (B1)0.17 mg

Riboflavin (B2)0.46 mg

Niacin (B3)7.0 mg

Vitamin B60.79 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1270% DV

Excellent source of Protein65% DV

Excellent source of Vitamin B647% DV

Excellent source of Zinc46% DV

Excellent source of Niacin44% DV

Good source of Riboflavin36% DV

Good source of Iron21% DV

Good source of Copper21% DV