Multi-grain bread

Bread, multi-grain (includes whole-grain)

High fiber

265

kcal

13.4g

prot

4.2g

fat

43.3g

carbs

Nutrition facts

per 100g

Calories265 kcal

Protein13.4 g

Total Fat4.2 g

Saturated Fat0.87 g

Monounsaturated Fat0.76 g

Polyunsaturated Fat1.9 g

Carbohydrates43.3 g

Fiber7.4 g

sugars6.4 g

Minerales

Sodium381 mg

Potassium230 mg

Calcium103 mg

Iron2.5 mg

Zinc1.7 mg

Magnesium78.0 mg

Phosphorus228 mg

Selenium32.9 mcg

Copper0.28 mg

Manganese2.0 mg

Vitaminas

Vitamin C0.10 mg

Vitamin E0.37 mg

Vitamin K1.4 mcg

Thiamin (B1)0.28 mg

Riboflavin (B2)0.13 mg

Niacin (B3)4.0 mg

Vitamin B60.26 mg

Folate (B9)75.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese88% DV

Excellent source of Selenium60% DV

Good source of Copper31% DV

Good source of Protein27% DV

Good source of Fiber26% DV

Good source of Niacin25% DV

Good source of Thiamin23% DV

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