Acorn stew

Acorn stew (Apache)

95

kcal

6.8g

prot

3.5g

fat

9.2g

carbs

Nutrition facts

per 100g

Calories95.0 kcal

Protein6.8 g

Total Fat3.5 g

Saturated Fat1.3 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat0.30 g

Cholesterol20.0 mg

Carbohydrates9.2 g

Fiber0.70 g

Minerales

Sodium130 mg

Potassium110 mg

Calcium14.0 mg

Iron1.0 mg

Zinc1.6 mg

Magnesium12.0 mg

Phosphorus62.0 mg

Selenium8.3 mcg

Copper0.03 mg

Manganese0.14 mg

Vitaminas

Vitamin E0.30 mg

Thiamin (B1)0.17 mg

Riboflavin (B2)0.13 mg

Niacin (B3)2.1 mg

Vitamin B60.06 mg

Folate (B9)33.0 mcg DFE

Vitamin B120.68 mcg

Nutrient density analysis

Good source of Vitamin B1228% DV

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