Bologna, beef, low fat

204

kcal

11.8g

prot

14.8g

fat

5.2g

carbs

Nutrition facts

per 100g

Calories204 kcal

Protein11.8 g

Total Fat14.8 g

Saturated Fat5.5 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat0.51 g

Cholesterol44.0 mg

Carbohydrates5.2 g

Minerales

Sodium821 mg

Potassium147 mg

Calcium9.0 mg

Iron1.0 mg

Zinc1.8 mg

Magnesium12.0 mg

Phosphorus178 mg

Selenium12.4 mcg

Copper0.03 mg

Vitaminas

Vitamin C1.0 mg

Vitamin D0.40 mcg

Vitamin E0.19 mg

Vitamin K0.30 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.10 mg

Niacin (B3)2.5 mg

Vitamin B60.15 mg

Folate (B9)5.0 mcg DFE

Vitamin B121.4 mcg

Excellent source of Vitamin B1258% DV

Good source of Protein24% DV

Good source of Selenium23% DV