Blueberries, dried, sweetened

Low fatHigh fiberPlant-based

317

kcal

2.5g

prot

2.5g

fat

80g

carbs

Nutrition facts

per 100g

Calories317 kcal

Protein2.5 g

Total Fat2.5 g

Saturated Fat0.20 g

Monounsaturated Fat0.41 g

Polyunsaturated Fat1.3 g

Carbohydrates80.0 g

Fiber7.5 g

sugars67.5 g

Minerales

Sodium3.0 mg

Potassium214 mg

Calcium19.0 mg

Iron0.90 mg

Zinc0.49 mg

Magnesium18.0 mg

Phosphorus36.0 mg

Selenium0.60 mcg

Copper0.16 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin C23.8 mg

Vitamin E2.4 mg

Vitamin K59.4 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.13 mg

Niacin (B3)1.1 mg

Vitamin B60.15 mg

Folate (B9)12.0 mcg DFE

Excellent source of Vitamin K50% DV

Good source of Fiber27% DV

Good source of Vitamin C26% DV