Wild blueberries, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained

Low fatPlant-based

107

kcal

0.6g

prot

0.3g

fat

28.3g

carbs

Nutrition facts

per 100g

Calories107 kcal

Protein0.56 g

Total Fat0.34 g

Carbohydrates28.3 g

Fiber4.9 g

sugars19.3 g

Minerales

Sodium1.0 mg

Potassium46.0 mg

Calcium19.0 mg

Iron2.2 mg

Zinc0.12 mg

Magnesium6.0 mg

Phosphorus14.0 mg

Manganese2.3 mg

Vitaminas

Vitamin C0.30 mg

Vitamin K14.8 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.31 mg

Niacin (B3)0.47 mg

Vitamin B60.04 mg

Folate (B9)8.0 mcg DFE

Excellent source of Manganese100% DV

Good source of Riboflavin24% DV