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Alfalfa sprouts, raw
Alfalfa sprouts, raw
Alfalfa seeds, sprouted, raw
Low carb
Low fat
23
kcal
4
g
prot
0.7
g
fat
2.1
g
carbs
Nutrition facts
per 100g
Calories
23.0
kcal
Protein
4.0
g
Total Fat
0.69
g
Saturated Fat
0.07
g
Monounsaturated Fat
0.06
g
Polyunsaturated Fat
0.41
g
Carbohydrates
2.1
g
Fiber
1.9
g
Minerales
Sodium
6.0
mg
Potassium
79.0
mg
Calcium
32.0
mg
Iron
0.96
mg
Zinc
0.92
mg
Magnesium
27.0
mg
Phosphorus
70.0
mg
Selenium
0.60
mcg
Copper
0.16
mg
Manganese
0.19
mg
Vitaminas
Vitamin A
8.0
mcg RAE
Vitamin C
8.2
mg
Vitamin E
0.02
mg
Vitamin K
30.5
mcg
Thiamin (B1)
0.08
mg
Riboflavin (B2)
0.13
mg
Niacin (B3)
0.48
mg
Vitamin B6
0.03
mg
Folate (B9)
36.0
mcg DFE
Nutrient density analysis
Good
source of Vitamin K
25% DV
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