Amaranth greens, raw

Amaranth leaves, raw

Low carbLow fat

kcal

2.5g

prot

0.3g

fat

carbs

Nutrition facts

per 100g

Calories23.0 kcal

Protein2.5 g

Total Fat0.33 g

Saturated Fat0.09 g

Monounsaturated Fat0.08 g

Polyunsaturated Fat0.15 g

Carbohydrates4.0 g

Minerales

Sodium20.0 mg

Potassium611 mg

Calcium215 mg

Iron2.3 mg

Zinc0.90 mg

Magnesium55.0 mg

Phosphorus50.0 mg

Selenium0.90 mcg

Copper0.16 mg

Manganese0.89 mg

Vitaminas

Vitamin A146 mcg RAE

Vitamin C43.3 mg

Vitamin K1140 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.16 mg

Niacin (B3)0.66 mg

Vitamin B60.19 mg

Folate (B9)85.0 mcg DFE

Excellent source of Vitamin K950% DV

Excellent source of Vitamin C48% DV

Good source of Manganese38% DV

Good source of Folate21% DV