Artichokes, frozen

Artichokes, (globe or french), frozen, unprepared

Low fat

kcal

2.6g

prot

0.4g

fat

7.8g

carbs

Nutrition facts

per 100g

Calories38.0 kcal

Protein2.6 g

Total Fat0.43 g

Saturated Fat0.10 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.18 g

Carbohydrates7.8 g

Fiber3.9 g

Minerales

Sodium47.0 mg

Potassium248 mg

Calcium19.0 mg

Iron0.50 mg

Zinc0.32 mg

Magnesium27.0 mg

Phosphorus58.0 mg

Selenium0.20 mcg

Copper0.05 mg

Manganese0.24 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin C5.3 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.14 mg

Niacin (B3)0.86 mg

Vitamin B60.08 mg

Folate (B9)126 mcg DFE

Good source of Folate32% DV