Artichokes, frozen, boiled without salt

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Low fat

kcal

3.1g

prot

0.5g

fat

9.2g

carbs

Nutrition facts

per 100g

Calories45.0 kcal

Protein3.1 g

Total Fat0.50 g

Saturated Fat0.12 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.22 g

Carbohydrates9.2 g

Fiber4.6 g

Minerales

Sodium53.0 mg

Potassium264 mg

Calcium21.0 mg

Iron0.56 mg

Zinc0.36 mg

Magnesium31.0 mg

Phosphorus61.0 mg

Selenium0.20 mcg

Copper0.06 mg

Manganese0.27 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin C5.0 mg

Vitamin E0.16 mg

Vitamin K12.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.16 mg

Niacin (B3)0.92 mg

Vitamin B60.09 mg

Folate (B9)119 mcg DFE

Good source of Folate30% DV