Asparagus, boiled

Asparagus, cooked, boiled, drained

Low carbLow fat

kcal

2.4g

prot

0.2g

fat

4.1g

carbs

Nutrition facts

per 100g

Calories22.0 kcal

Protein2.4 g

Total Fat0.22 g

Saturated Fat0.05 g

Polyunsaturated Fat0.10 g

Carbohydrates4.1 g

Fiber2.0 g

Minerales

Sodium14.0 mg

Potassium224 mg

Calcium23.0 mg

Iron0.91 mg

Zinc0.60 mg

Magnesium14.0 mg

Phosphorus54.0 mg

Selenium6.1 mcg

Copper0.17 mg

Manganese0.15 mg

Vitaminas

Vitamin A50.0 mcg RAE

Vitamin C7.7 mg

Vitamin E1.5 mg

Vitamin K50.6 mcg

Thiamin (B1)0.16 mg

Riboflavin (B2)0.14 mg

Niacin (B3)1.1 mg

Vitamin B60.08 mg

Folate (B9)149 mcg DFE

Excellent source of Vitamin K42% DV

Good source of Folate37% DV