Bitter gourd leaves, raw

Balsam-pear (bitter gourd), leafy tips, raw

Low carbLow fat

kcal

5.3g

prot

0.7g

fat

3.3g

carbs

Nutrition facts

per 100g

Calories30.0 kcal

Protein5.3 g

Total Fat0.69 g

Carbohydrates3.3 g

Minerales

Sodium11.0 mg

Potassium608 mg

Calcium84.0 mg

Iron2.0 mg

Zinc0.30 mg

Magnesium85.0 mg

Phosphorus99.0 mg

Selenium0.90 mcg

Copper0.20 mg

Manganese0.54 mg

Vitaminas

Vitamin A87.0 mcg RAE

Vitamin C88.0 mg

Thiamin (B1)0.18 mg

Riboflavin (B2)0.36 mg

Niacin (B3)1.1 mg

Vitamin B60.80 mg

Folate (B9)128 mcg DFE

Excellent source of Vitamin C98% DV

Excellent source of Vitamin B647% DV

Good source of Folate32% DV

Good source of Riboflavin28% DV

Good source of Manganese23% DV

Good source of Copper22% DV

Good source of Magnesium20% DV