Bitter gourd pods, raw

Balsam-pear (bitter gourd), pods, raw

Low carbLow fat

kcal

prot

0.2g

fat

3.7g

carbs

Nutrition facts

per 100g

Calories17.0 kcal

Protein1.0 g

Total Fat0.17 g

Carbohydrates3.7 g

Fiber2.8 g

Minerales

Sodium5.0 mg

Potassium296 mg

Calcium19.0 mg

Iron0.43 mg

Zinc0.80 mg

Magnesium17.0 mg

Phosphorus31.0 mg

Selenium0.20 mcg

Copper0.03 mg

Manganese0.09 mg

Vitaminas

Vitamin A24.0 mcg RAE

Vitamin C84.0 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.40 mg

Vitamin B60.04 mg

Folate (B9)72.0 mcg DFE

Excellent source of Vitamin C93% DV