Bitter gourd pods, boiled without salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Low carbLow fat

kcal

0.8g

prot

0.2g

fat

4.3g

carbs

Nutrition facts

per 100g

Calories19.0 kcal

Protein0.84 g

Total Fat0.18 g

Saturated Fat0.01 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.04 g

Carbohydrates4.3 g

Fiber2.0 g

Minerales

Sodium124 mg

Potassium319 mg

Calcium9.0 mg

Iron0.38 mg

Zinc0.77 mg

Magnesium16.0 mg

Phosphorus36.0 mg

Selenium0.20 mcg

Copper0.03 mg

Manganese0.09 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin C33.0 mg

Vitamin E0.14 mg

Vitamin K4.8 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.05 mg

Niacin (B3)0.28 mg

Vitamin B60.04 mg

Folate (B9)51.0 mcg DFE

Good source of Vitamin C37% DV