Kidney bean sprouts, boiled without salt

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Low carbLow fat

kcal

4.8g

prot

0.6g

fat

4.7g

carbs

Nutrition facts

per 100g

Calories33.0 kcal

Protein4.8 g

Total Fat0.58 g

Saturated Fat0.08 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.32 g

Carbohydrates4.7 g

Minerales

Sodium7.0 mg

Potassium194 mg

Calcium19.0 mg

Iron0.89 mg

Zinc0.44 mg

Magnesium23.0 mg

Phosphorus38.0 mg

Selenium0.60 mcg

Copper0.17 mg

Manganese0.20 mg

Vitaminas

Vitamin C35.6 mg

Thiamin (B1)0.36 mg

Riboflavin (B2)0.27 mg

Niacin (B3)3.0 mg

Vitamin B60.09 mg

Folate (B9)47.0 mcg DFE

Good source of Vitamin C40% DV

Good source of Thiamin30% DV

Good source of Riboflavin21% DV