Amaranth leaves, boiled with salt

Amaranth leaves, cooked, boiled, drained, with salt

Low carbLow fat

kcal

2.1g

prot

0.2g

fat

4.1g

carbs

Nutrition facts

per 100g

Calories21.0 kcal

Protein2.1 g

Total Fat0.18 g

Saturated Fat0.05 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.08 g

Carbohydrates4.1 g

Minerales

Sodium257 mg

Potassium641 mg

Calcium209 mg

Iron2.3 mg

Zinc0.88 mg

Magnesium55.0 mg

Phosphorus72.0 mg

Selenium0.90 mcg

Copper0.16 mg

Manganese0.86 mg

Vitaminas

Vitamin A139 mcg RAE

Vitamin C41.1 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.13 mg

Niacin (B3)0.56 mg

Vitamin B60.18 mg

Folate (B9)57.0 mcg DFE

Excellent source of Vitamin C46% DV

Good source of Manganese37% DV