Navy bean sprouts, boiled with salt

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Low fat

kcal

7.1g

prot

0.8g

fat

15g

carbs

Nutrition facts

per 100g

Calories78.0 kcal

Protein7.1 g

Total Fat0.81 g

Saturated Fat0.10 g

Monounsaturated Fat0.06 g

Polyunsaturated Fat0.47 g

Carbohydrates15.0 g

Minerales

Sodium132 mg

Potassium317 mg

Calcium16.0 mg

Iron2.1 mg

Zinc0.97 mg

Magnesium111 mg

Phosphorus103 mg

Selenium0.60 mcg

Copper0.39 mg

Manganese0.45 mg

Vitaminas

Vitamin C17.3 mg

Thiamin (B1)0.38 mg

Riboflavin (B2)0.23 mg

Niacin (B3)1.3 mg

Vitamin B60.20 mg

Folate (B9)106 mcg DFE

Excellent source of Copper43% DV

Good source of Thiamin32% DV

Good source of Folate27% DV

Good source of Magnesium26% DV